Pico de Gallo (Spanish for “rooster’s beak”) is a fresh salsa easy to make salsa.  made from diced tomato, onion, and green Jalapeños fresh diced coriander, lime juice and salt. That’s it!  This simple fresh salsa has only a touch of fresh jalapeño for flavor, so it starts off mild and suitable for almost palates. […]

It’s one of those perfect comfort soups you crave during cooler days. But sometimes surprisingly, I crave this spicy bowl of delish during all seasons! And you may have most of the ingredients on hand: canned tomatoes, chicken breast, a package of taco seasoning mix. Don’t turn your nose up. Yes, we’re using taco seasoning […]

Love savory breakfasts? This Mexican-inspired meal is lovely. This isn’t a new concept or recipe, but cutting back on fat intake is mindful and healthy self care. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and add beans for fiber […]

Fresh peach salsa is sweet, savory, and sassy with a little kick from jalapeños. It’s a triple threat! Vine ripe peaches and nectarines combined with garden vegetables create a delicious salsa to accompany sautéed fish and chicken, and used as a chunky dip with tortilla chips. Peaches: Fresh vine-ripened peaches are the BEST! You can […]

It’s quite possible you can skip a drive-thru egg sandwich and make this easy-to-prepare one at home. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English muffin combined with protein in the egg helps you stay satiated through lunchtime. Yes, it’s not as convenient as a drive through, but it will […]

Lentil soup is a culinary wonder. It’s creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Essentially, lentil soup is everything we need right now. This lentil soup recipe is a few years in the making: Having been disappointed by too many lentil soup […]

Just about any vegetable or protein you love is perfect for this quiche recipe. However, keep in mind that most vegetables and proteins need to be pre-cooked a little bit before putting them in a meatless quiche. Also please be aware you will only need about 2 cups of add-ins veggies and protein. Remember- the […]

Chicken Marsala, a delicious yet surprisingly easy one-pot chicken dinner. An  Italian-American dish of golden pan-fried chicken cutlets and mushrooms in a rich Marsala wine sauce.