Recipes by chef regina

 My hope is that you will find recipe inspiration and education for your own cooking journey. Learn more about how you can create delicious meals for yourself, family, and friends!

Welcome to the Your Friend in the Kitchen Blog!

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Tips and Techniques

5 Ingredients, Appetizers, Breakfast

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Love savory breakfasts? This Mexican-inspired meal is lovely. This isn’t a new concept or recipe, but cutting back on fat intake is mindful and healthy self care. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and add beans for fiber […]

Breakfast Skillet Tacos

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It’s quite possible you can skip a drive-thru egg sandwich and make this easy-to-prepare one at home. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English muffin combined with protein in the egg helps you stay satiated through lunchtime. Yes, it’s not as convenient as a drive through, but it will […]

Open Faced Egg, Spinach and Tomato Sandwich

Breakfast, Lunch

Breakfast, Snacks, Tips and Techniques

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HELLO, Sunshine! If you crave a soft-boiled egg with perfectly cooked tender whites and gooey, jammy yolks, this is a recipe that will bring you success.  If you ask me, it’s something everyone should know how to make: like hard-boiled and scrambled eggs. It takes minutes, it requires 1 ingredient, and it’s an easy way […]

Soft Boiled Eggs

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HELLO Sunshine, Scrambled eggs are one of the little luxuries of everyday life. It’s great for breakfast or dinner, or even as a hearty snack. I have to admit that I probably use a different method for scrambling eggs every time. Sometimes I’ll add a splash of milk and sometimes not. Often, I cook them […]

Scrambled Eggs

Breakfast, Tips and Techniques

Homemade Pantry Condiments

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How to Pick an Avocado Learning how to tell if an avocado is ripe is key—no one likes tossing out overripe produce or waiting days on end for it to be ripe. While you’re at the store, look for avocados that are not bruised or ones that feels too soft, and have no gouges or […]

How to Prepare and Cut Avocados