Love savory breakfasts? This Mexican-inspired meal is lovely. This isn’t a new concept or recipe, but cutting back on fat intake is mindful and healthy self care. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and add beans for fiber […]

Fresh peach salsa is sweet, savory, and sassy with a little kick from jalapeños. It’s a triple threat! Vine ripe peaches and nectarines combined with garden vegetables create a delicious salsa to accompany sautéed fish and chicken, and used as a chunky dip with tortilla chips. Peaches: Fresh vine-ripened peaches are the BEST! You can […]

It’s quite possible you can skip a drive-thru egg sandwich and make this easy-to-prepare one at home. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English muffin combined with protein in the egg helps you stay satiated through lunchtime. Yes, it’s not as convenient as a drive through, but it will […]

A great deal of Americans love a good Root Beer Float – a classic and fun drink recipe made with bubbly root beer, creamy vanilla ice cream, and a few other ingredients that takes it over the top! Here’s how to make the absolute BEST one! A nostalgic throwback to simpler times and soda shoppe […]