Recipes by chef regina

 My hope is that you will find recipe inspiration and education for your own cooking journey. Learn more about how you can create delicious meals for yourself, family, and friends!

Welcome to the Your Friend in the Kitchen Blog!

spice box

sips

appetizers

sweets

sandwiches

snacks

soups

salads

Home-made
CONDIMENTS 

dinner

lunch

breakfast

Don't know where to start?

Don't worry. Gather ideas here:
Tips and Techniques

Breakfast, Lunch

get recipe

It’s quite possible you can skip a drive-thru egg sandwich and make this easy-to-prepare one at home. Spinach and tomatoes provide valuable vitamins and antioxidants; a fiber-filled whole wheat English muffin combined with protein in the egg helps you stay satiated through lunchtime. Yes, it’s not as convenient as a drive through, but it will […]

Open Faced Egg, Spinach and Tomato Sandwich

get recipe

Just about any vegetable or protein you love is perfect for this quiche recipe. However, keep in mind that most vegetables and proteins need to be pre-cooked a little bit before putting them in a meatless quiche. Also please be aware you will only need about 2 cups of add-ins veggies and protein. Remember- the […]

Vegetable Quiche

baked vegetable quiche with asparagus and tomatoes

5 Ingredients, Appetizers, Breakfast, Lunch

Back