Love savory breakfasts? This Mexican-inspired meal is lovely. This isn’t a new concept or recipe, but cutting back on fat intake is mindful and healthy self care. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and add beans for fiber […]

Should I boil the water first for hard boiled eggs, or start the eggs in cold water? Ah, the eternal question of boiling eggs everywhere: Whether it’s better to boil water first and then submerge the egg, or whether to start with the egg in cold water and bring it up to a boil.