Recipes by chef regina

Inspired by conversations with family, friends, students, and our livestream cooking series– we’re sharing tips and tricks that make navigating our kitchens easier, equipping us with independence and confidence and making it more fun. HOW TO KEEP BROWN SUGAR SOFT  Today: Take charge of your ingredients; store your brown sugar without drying out and without […]

Love savory breakfasts? This Mexican-inspired meal is lovely. This isn’t a new concept or recipe, but cutting back on fat intake is mindful and healthy self care. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and add beans for fiber […]

This beautiful Blueberry Arugula Herb Salad is super healthy and probably the freshest, most delicious salad that you’ll ever have the pleasure of meeting… Excuse me, eating! It’s perfect for a crowd, great for parties, potlucks, picnics and perfect for you to enjoy as a midweek lunch or dinner! DID YOU MAKE THIS RECIPE? Tag […]

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Fresh peach salsa is sweet, savory, and sassy with a little kick from jalapeños. It’s a triple threat! Vine ripe peaches and nectarines combined with garden vegetables create a delicious salsa to accompany sautéed fish and chicken, and used as a chunky dip with tortilla chips. Peaches: Fresh vine-ripened peaches are the BEST! You can […]